"Here's what makes it easy to get started with this: no one needs to know. 

Start with just yourself. Sit at your desk in the morning, pause before booting up your computer, and mark the moment. Do this by taking a deep breath. Or by arranging your pens. Whatever it is, do it with the intention of creating respect for what you're about to begin. Do the same before you make a phone call. Or receive one. Or before you meet with a colleague or customer.

Each time we pause, notice, and offer respect for an activity, it reminds us to appreciate and focus on what we're about to do. And by elevating each activity, we'll take it more seriously. We'll get more pleasure from it. The people with whom we work will feel more respected. And we'll feel more self-respect.

Which means we'll work better with each other. And produce better results.

That focus will help us accomplish our tasks more carefully, more proficiently, and more productively, with fewer distracting under-the-table BlackBerry texts. And all the research shows that that kind of singular focus will make us far more efficient. 

In other words, that time-indulgent ritual thing? It might just be the perfect antidote to a time-starved world."

Read more: http://blogs.hbr.org/bregman/2010/12/the-value-of-ritual-in-your-wo.html